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La pratique régulière d’une activité sportive offre de nombreux avantages pour la santé, tant sur le plan physique que mental. Toutefois, il est essentiel de bien s’entraîner et de respecter certaines précautions pour éviter les douleurs musculaires. Découvrez dans cet article de Secret de Soi comment limiter ces douleurs, les Continuer la lecture →
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